Jay Clarke 7x3:00/2:00r row
5,566m
Meters
21:00.0
Time
1:53.1
Pace
394
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 87 |
October 06, 2021 06:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,566m | 1:53.1 | 241 | 1130 | 33 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 34 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 34 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 34 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 33 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 34 | |
| r712m |
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Workout Graph
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