Jay Clarke 16:28 row
3,682
Meters
16:28.7
Time
2:14.2
Pace
218
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 81 |
October 06, 2021 05:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.7 | 3,682 | 2:14.2 | 145 | 793 | 218 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 16:28.7 | 320 | 2:18.5 | 131 | 730 | 18 | 22 |
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Workout Graph
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