Jay Clarke 30:04 row
6,723m
Meters
30:04.5
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 88 |
October 05, 2021 05:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,723m | 2:14.2 | 145 | 798 | 19 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 30:04.5 | 1,131m | 2:14.6 | 143 | 793 | 19 |
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Workout Graph
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