Jay Clarke 30:04 row
6,723
Meters
30:04.5
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 88 |
October 05, 2021 05:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,723 | 2:14.2 | 145 | 794 | 398 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 19 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 |
| 30:04.5 | 1,131 | 2:14.6 | 143 | 803 | 68 | 19 |
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