Jay Clarke 30:02 row
6,641m
Meters
30:02.7
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 90 |
October 07, 2021 05:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 6,641m | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 30:02.7 | 1,126m | 2:14.4 | 144 | 796 | 21 |
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Workout Graph
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