Jay Clarke v12:00/4:30r...3 row
10,357m
Meters
45:06.2
Time
2:10.6
Pace
625
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,633m |
| Overall Time | 54:36.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 81 |
October 10, 2021 11:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,357m | 2:10.6 | 157 | 840 | 30 | |
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 30 | |
| r: 4:30 | 51m | |||||
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 30 | |
| r: 4:30 | 159m | |||||
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 30 | |
| r: 0:30 | 66m | |||||
| r276m |
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Workout Graph
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