Jay Clarke 16:36 row
3,793m
Meters
16:36.3
Time
2:11.3
Pace
229
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 83 |
October 10, 2021 11:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.3 | 3,793m | 2:11.3 | 155 | 831 | 21 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 16:36.3 | 353m | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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