Jay Clarke 3x18:00/r row
11,633m
Meters
54:00.0
Time
2:19.2
Pace
688
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,633m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 81 |
October 11, 2021 05:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,633m | 2:19.2 | 130 | 746 | 19 | |
| 18:00.0 | 3,915m | 2:17.9 | 133 | 759 | 19 | |
| 18:00.0 | 3,697m | 2:26.0 | 112 | 686 | 21 | |
| 18:00.0 | 4,027m | 2:14.0 | 145 | 799 | 19 | |
| r0m |
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Workout Graph
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