Jay Clarke 7x3:00/2:00r row
5,580m
Meters
21:00.0
Time
1:52.9
Pace
394
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 34 |
| Stroke Count | 833 |
| Drag Factor | 84 |
October 13, 2021 06:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,580m | 1:52.9 | 243 | 1136 | 34 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 34 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 34 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 34 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 34 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 34 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 35 | |
| r1,023m |
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Workout Graph
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