Jay Clarke 16:05 row
3,695m
Meters
16:05.3
Time
2:10.6
Pace
224
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 103 |
October 13, 2021 05:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.3 | 3,695m | 2:10.6 | 157 | 840 | 22 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 16:05.3 | 253m | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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