Jay Clarke 2x25:00/5:00r row
11,632m
Meters
50:00.0
Time
2:08.9
Pace
717
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,658m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 90 |
October 15, 2021 14:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,632m | 2:08.9 | 163 | 861 | 20 | |
| 25:00.0 | 5,854m | 2:08.1 | 166 | 872 | 20 | |
| 25:00.0 | 5,778m | 2:09.8 | 160 | 850 | 20 | |
| r26m |
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Workout Graph
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