Jay Clarke 20:00 row
5,223
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 86 |
October 16, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 362 | 29 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 76 | 31 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 29 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 29 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 30 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 29 |
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Workout Graph
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