Jay Clarke 16:48 row
3,960m
Meters
16:48.3
Time
2:07.3
Pace
245
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 88 |
October 16, 2021 08:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.3 | 3,960m | 2:07.3 | 170 | 883 | 21 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 16:48.3 | 412m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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