Jay Clarke 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
414
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 96 |
October 17, 2021 08:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 19 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
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