Jay Clarke v8:00/5:00r...2 row
6,223m
Meters
28:00.0
Time
2:14.9
Pace
394
Calories
Rest Distance | 369m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,592m |
Overall Time | 33:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 22 |
Stroke Count | 661 |
Drag Factor | 88 |
October 20, 2021 06:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:00.0 | 6,223m | 2:14.9 | 142 | 789 | 22 | |
8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 34 | |
r: 5:00 | 369m | |||||
20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 18 | |
r369m |
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Workout Graph
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