Jay Clarke v8:00/5:00r...2 row

6,223m

Meters

28:00.0

Time

2:14.9

Pace

394

Calories

Rest Distance369m
Rest Time5:00.0
Overall Distance6,592m
Overall Time33:00.0
Average Watts142
Calories Per Hour789
Stroke Rate22
Stroke Count661
Drag Factor88

October 20, 2021 06:02:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,223m 2:14.9 142 789 22
8:00.0 2,160m 1:51.1 255 1178 34
r: 5:00 369m
20:00.0 4,068m 2:27.4 109 675 18
r369m

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