Jay Clarke v2:00/1:00r...10 row
4,891m
Meters
20:00.0
Time
2:02.6
Pace
313
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 120 |
October 27, 2021 05:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r: 5:00 | 50m | |||||
| r1,297m |
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Workout Graph
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