Jay Clarke 16:07 row
3,687
Meters
16:07.3
Time
2:11.1
Pace
223
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 93 |
October 27, 2021 05:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,687 | 2:11.1 | 155 | 833 | 223 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 16:07.3 | 260 | 2:09.4 | 161 | 855 | 16 | 22 |
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Workout Graph
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