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Jay Clarke 20x2:00/1:00r row

9,613

Meters

40:00.0

Time

2:04.8

Pace

604

Calories

Rest Distance548
Rest Time20:00.0
Overall Distance10,161
Overall Time1:00:00.0
Average Watts180
Calories Per Hour906
Stroke Rate21
Stroke Count903
Drag Factor115

November 03, 2021 06:03:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,613 2:04.8 180 906 21
2:00.0 458 2:11.0 156 810 22
2:00.0 478 2:05.5 177 900 22
2:00.0 484 2:03.9 184 930 22
2:00.0 486 2:03.4 186 930 22
2:00.0 485 2:03.7 185 930 22
2:00.0 484 2:03.9 184 930 21
2:00.0 478 2:05.5 177 900 23
2:00.0 481 2:04.7 180 900 21
2:00.0 485 2:03.7 185 930 21
2:00.0 486 2:03.4 186 930 22
2:00.0 484 2:03.9 184 930 22
2:00.0 483 2:04.2 183 900 22
2:00.0 480 2:05.0 179 900 22
2:00.0 478 2:05.5 177 900 21
2:00.0 486 2:03.4 186 930 22
2:00.0 483 2:04.2 183 900 22
2:00.0 472 2:07.1 170 870 22
2:00.0 474 2:06.5 173 870 22
2:00.0 480 2:05.0 179 900 22
2:00.0 488 2:02.9 188 930 24
r548

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