Jay Clarke v8:00/5:00r...2 row
6,820m
Meters
28:00.0
Time
2:03.1
Pace
444
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 106 |
November 10, 2021 05:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,820m | 2:03.1 | 187 | 944 | 22 | |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 28 | |
| r: 5:00 | 361m | |||||
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 20 | |
| r: 1:00 | 12m | |||||
| r373m |
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Workout Graph
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