Jay Clarke 17:39 row
4,047m
Meters
17:39.4
Time
2:10.8
Pace
247
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 103 |
November 10, 2021 05:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.4 | 4,047m | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 17:39.4 | 502m | 2:38.7 | 87 | 600 | 21 |
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Workout Graph
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