Jay Clarke 40:00 row
8,589m
Meters
40:00.0
Time
2:19.7
Pace
517
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 122 |
November 16, 2021 05:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,589m | 2:19.7 | 128 | 741 | 17 |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 19 |
| 16:00.0 | 1,429m | 2:47.9 | 74 | 554 | 15 |
| 24:00.0 | 1,621m | 2:28.0 | 108 | 671 | 17 |
| 32:00.0 | 1,869m | 2:08.4 | 165 | 868 | 19 |
| 40:00.0 | 1,844m | 2:10.1 | 159 | 846 | 19 |
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Workout Graph
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