Jay Clarke v5:00/3:13r...4 row
3,324m
Meters
20:00.0
Time
3:00.5
Pace
198
Calories
120
Heart Rate
Rest Distance | 183m |
---|---|
Rest Time | 14:36.0 |
Overall Distance | 3,507m |
Overall Time | 34:36.0 |
Average Watts | 60 |
---|---|
Calories Per Hour | 504 |
Stroke Rate | 14 |
Stroke Count | 300 |
Drag Factor | 152 |
November 18, 2021 05:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 3,324m | 3:00.5 | 60 | 504 | 14 | 120 | |
5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 122 | |
r: 3:13 | 7m | ||||||
5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 138 | |
r: 6:06 | 16m | ||||||
5:00.0 | 849m | 2:56.6 | 63 | 518 | 16 | 139 | |
r: 4:18 | 25m | ||||||
5:00.0 | 282m | 8:51.9 | 2 | 308 | 5 | 82 | |
r: 0:59 | 135m | ||||||
r183m |
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Workout Graph
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