Jay Clarke v5:00/3:13r...4 row

3,324m

Meters

20:00.0

Time

3:00.5

Pace

198

Calories

120

Heart Rate

Rest Distance183m
Rest Time14:36.0
Overall Distance3,507m
Overall Time34:36.0
Average Watts60
Calories Per Hour504
Stroke Rate14
Stroke Count300
Drag Factor152

November 18, 2021 05:52:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,324m 3:00.5 60 504 14 120
5:00.0 1,131m 2:12.6 150 816 19 122
r: 3:13 7m
5:00.0 1,062m 2:21.2 124 727 18 138
r: 6:06 16m
5:00.0 849m 2:56.6 63 518 16 139
r: 4:18 25m
5:00.0 282m 8:51.9 2 308 5 82
r: 0:59 135m
r183m

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Workout Graph

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