Jay Clarke 4x8:00/4:00r row
8,161m
Meters
32:00.0
Time
1:57.6
Pace
554
Calories
167
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 115 |
November 20, 2021 15:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,161m | 1:57.6 | 215 | 1040 | 25 | 167 |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 25 | 167 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 25 | 168 |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 25 | 169 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 25 | 164 |
| r882m |
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Workout Graph
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