Jay Clarke 1:00:00 row
13,400m
Meters
1:00:00.0
Time
2:14.3
Pace
804
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 108 |
November 29, 2021 05:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,400m | 2:14.3 | 144 | 796 | 19 | 131 |
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 19 | 113 |
| 24:00.0 | 2,747m | 2:11.0 | 156 | 835 | 20 | 129 |
| 36:00.0 | 2,733m | 2:11.7 | 153 | 827 | 20 | 135 |
| 48:00.0 | 2,742m | 2:11.2 | 155 | 832 | 20 | 135 |
| 1:00:00.0 | 2,707m | 2:12.9 | 149 | 812 | 20 | 145 |
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Workout Graph
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