Jay Clarke 3x12:00/0:30r row
8,382m
Meters
36:00.0
Time
2:08.8
Pace
522
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,432m |
| Overall Time | 37:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 108 |
November 30, 2021 06:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,382m | 2:08.8 | 164 | 863 | 20 | |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 19 | |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 21 | |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 22 | |
| r50m |
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Workout Graph
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