Jay Clarke 3x15:00/0:30r row
10,350m
Meters
45:00.0
Time
2:10.4
Pace
633
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,403m |
| Overall Time | 46:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 110 |
December 06, 2021 05:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,350m | 2:10.4 | 158 | 842 | 20 | 148 |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 20 | 142 |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 20 | 145 |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 22 | 159 |
| r53m |
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Workout Graph
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