Jay Clarke 2x16:00/4:30r row
7,885m
Meters
32:00.0
Time
2:01.7
Pace
515
Calories
165
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,942m |
| Overall Time | 41:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 110 |
December 08, 2021 05:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,885m | 2:01.7 | 194 | 967 | 23 | 165 |
| 16:00.0 | 3,971m | 2:00.8 | 198 | 982 | 23 | 164 |
| 16:00.0 | 3,914m | 2:02.6 | 190 | 953 | 23 | 167 |
| r2,057m |
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Workout Graph
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