Jay Clarke 3x13:00/1:30r row
8,893m
Meters
39:00.0
Time
2:11.5
Pace
538
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,929m |
| Overall Time | 43:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 131 |
December 10, 2021 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,893m | 2:11.5 | 154 | 828 | 18 | 143 |
| 13:00.0 | 2,971m | 2:11.2 | 155 | 832 | 18 | 139 |
| 13:00.0 | 2,959m | 2:11.8 | 153 | 826 | 18 | 148 |
| 13:00.0 | 2,963m | 2:11.6 | 153 | 828 | 18 | 144 |
| r36m |
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Workout Graph
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