Jay Clarke 3x2000m/5:00r row
6,000m
Meters
23:12.2
Time
1:56.0
Pace
413
Calories
169
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 38:12.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 117 |
December 11, 2021 18:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 6,000m | 1:56.0 | 224 | 1071 | 25 | 169 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 25 | 167 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 25 | 170 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 25 | 172 |
| r1,173m |
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Workout Graph
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