Jay Clarke 12:23 row
2,852m
Meters
12:23.0
Time
2:10.2
Pace
174
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 120 |
December 11, 2021 17:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,852m | 2:10.2 | 158 | 845 | 19 | 136 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 126 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 141 |
| 12:23.0 | 557m | 2:08.3 | 165 | 869 | 22 | 141 |
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