Jay Clarke 2:23 row
486m
Meters
2:23.4
Time
2:27.5
Pace
27
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 111 |
December 11, 2021 17:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 486m | 2:27.5 | 109 | 675 | 24 | 119 |
| 2:23.4 | 487m | 2:27.2 | 110 | 677 | 24 | 119 |
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Workout Graph
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