Jay Clarke 1x16:00/4:30r row
3,817m
Meters
16:00.0
Time
2:05.7
Pace
244
Calories
153
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,649m |
| Overall Time | 20:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 118 |
December 15, 2021 05:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 22 | 153 |
| 16:00.0 | 3,819m | 2:05.6 | 176 | 906 | 22 | 153 |
| r1,832m |
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Workout Graph
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