Jay Clarke 3x6:00/2:00r row
4,152m
Meters
18:00.0
Time
2:10.0
Pace
266
Calories
147
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 91 |
January 05, 2022 05:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,152m | 2:10.0 | 159 | 847 | 24 | 147 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | 165 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 | 169 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 | 108 |
| r738m |
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Workout Graph
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