Jay Clarke 10:17 row
2,321m
Meters
10:17.6
Time
2:13.0
Pace
139
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 89 |
January 05, 2022 05:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,321m | 2:13.0 | 149 | 811 | 22 | 134 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 126 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 142 |
| 10:17.6 | 52m | 2:49.2 | 72 | 548 | 14 | 135 |
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