Jay Clarke 3x13:00/1:30r row
8,995m
Meters
39:00.0
Time
2:10.0
Pace
549
Calories
143
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,220m |
| Overall Time | 43:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 113 |
January 06, 2022 05:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,995m | 2:10.0 | 159 | 847 | 18 | 143 |
| 13:00.0 | 2,928m | 2:13.1 | 148 | 809 | 18 | 132 |
| 13:00.0 | 3,057m | 2:07.5 | 169 | 880 | 20 | 148 |
| 13:00.0 | 3,010m | 2:09.5 | 161 | 853 | 18 | 151 |
| r225m |
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Workout Graph
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