Jay Clarke 3x15:00/3:00r row
10,335m
Meters
45:00.0
Time
2:10.6
Pace
629
Calories
137
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,705m |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 111 |
January 07, 2022 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,335m | 2:10.6 | 157 | 840 | 21 | 137 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 20 | 139 |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 23 | 139 |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 20 | 134 |
| r370m |
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Workout Graph
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