Jay Clarke 2x2000m/5:00r row
4,000m
Meters
15:33.5
Time
1:56.6
Pace
275
Calories
169
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 25:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 111 |
January 08, 2022 09:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 25 | 169 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 25 | 167 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 25 | 171 |
| r443m |
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Workout Graph
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