Jay Clarke 11:04 row
2,394m
Meters
11:04.4
Time
2:18.7
Pace
137
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 107 |
January 08, 2022 08:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 2,394m | 2:18.7 | 131 | 750 | 21 | 133 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 131 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 148 |
| 11:04.4 | 189m | 2:50.3 | 71 | 543 | 18 | 122 |
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