Jay Clarke 3x15:00/1:30r row
10,161m
Meters
45:00.0
Time
2:12.8
Pace
614
Calories
163
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,447m |
| Overall Time | 49:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 107 |
February 05, 2022 09:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,161m | 2:12.8 | 149 | 813 | 19 | 163 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 19 | 161 |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 20 | 165 |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 20 | 164 |
| r286m |
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Workout Graph
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