Jay Clarke 2x15:00/1:30r row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
410
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 109 |
February 07, 2022 05:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 19 | 149 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 19 | 148 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 20 | 151 |
| r100m |
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Workout Graph
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