Jay Clarke 3:12 row
475m
Meters
3:12.1
Time
3:22.2
Pace
23
Calories
108
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 99 |
February 08, 2022 05:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 475m | 3:22.2 | 42 | 445 | 17 | 108 |
| 3:12.1 | 475m | 3:22.2 | 42 | 445 | 17 | 108 |
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Workout Graph
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