Jay Clarke 4x10:00/0:45r row
9,296m
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
149
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 101 |
February 08, 2022 05:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,296m | 2:09.0 | 163 | 859 | 21 | 149 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 21 | 140 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 21 | 148 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | 147 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 22 | 164 |
| r220m |
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Workout Graph
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