Jay Clarke 4:38 row
977m
Meters
4:38.4
Time
2:22.4
Pace
55
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 100 |
February 08, 2022 05:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 977m | 2:22.4 | 121 | 716 | 19 | 113 |
| 4:38.4 | 978m | 2:22.3 | 121 | 717 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.