Jay Clarke 3x10:00/1:15r row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,084m |
| Overall Time | 33:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 98 |
February 10, 2022 05:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 | 144 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 140 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 21 | 142 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 21 | 152 |
| r77m |
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Workout Graph
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