Jay Clarke 4x10:00/0:45r row
9,340m
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 106 |
February 16, 2022 05:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,340m | 2:08.4 | 165 | 867 | 21 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 21 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 20 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 21 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.