Jay Clarke 10:03 row
2,391m
Meters
10:03.8
Time
2:06.2
Pace
150
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 108 |
February 25, 2022 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,391m | 2:06.2 | 174 | 898 | 21 | 160 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 164 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 158 |
| 10:03.8 | 11m | 2:52.7 | 68 | 533 | 158 |
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