Jay Clarke 10:06 row
2,408m
Meters
10:06.4
Time
2:05.9
Pace
151
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 120 |
February 25, 2022 09:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,408m | 2:05.9 | 175 | 903 | 20 | 140 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 135 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 145 |
| 10:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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