Jay Clarke 3x10:00/0:45r row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
156
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,015m |
| Overall Time | 32:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 113 |
February 23, 2022 05:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 20 | 156 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | 150 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 21 | 158 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 161 |
| r42m |
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Workout Graph
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