Jay Clarke 2x15:00/1:30r row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
152
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 100 |
February 26, 2022 16:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 19 | 152 |
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 19 | 155 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 19 | 149 |
| r216m |
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Workout Graph
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