Jay Clarke 3x15:00/2:00r row
10,259m
Meters
45:00.0
Time
2:11.5
Pace
622
Calories
146
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,908m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 105 |
February 28, 2022 06:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,259m | 2:11.5 | 154 | 828 | 20 | 146 |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 19 | 138 |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 21 | 146 |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 22 | 154 |
| r649m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.