Jay Clarke 3x15:00/5:00r row
9,908m
Meters
45:00.0
Time
2:16.2
Pace
622
Calories
166
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,631m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 92 |
March 02, 2022 05:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,908m | 2:16.2 | 138 | 776 | 22 | 166 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 24 | 162 |
| 15:00.0 | 2,811m | 2:40.0 | 85 | 593 | 19 | 168 |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 24 | 170 |
| r723m |
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Workout Graph
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